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YOGA BASICS  Intro/1 
A class focused on the foundations of a strong yoga practice: breathing and concentration techniques complement a study of the basic yoga postures. Appropriate for beginning level students, as well as those continuing students who wish to deepen and refine their core practice.

OPEN YOGA   Level 1/2  The design of this class recognizes a variety of strength and flexibility levels by employing modifications and options for the poses. Flowing sequences are combined with specific pose work.

DYNAMIC YOGA   Level 2/3 Class generates heat through movement, strength and stamina, and focuses on issues common to runners and other athletes, such as balance, upper body strength, re-establishing body symmetry, and flexibility. Teaches how use of the breath can build endurance by utilizing a variety of breathing techniques.

CORE YOGA  All levels  A well-rounded class with a special emphasis for strengthening the muscles supporting a strong core: the abdominal and back muscles.

HOT, SLOW YOGA FLOW   Level 2/3 Practiced in a room heated to 90 degrees, this vinyasa class uses slow, large movements and longer holds to work deep, building heat, strength, and flexibility. Avoid meals prior to class; bring a towel

MOVEMENT AND MEDITATION All levels  Class begins with a light asana practice to align and open the body, followed by a pranayama and meditation practice. Class time is evenly split between between body and mind practice.

PRE-NATAL YOGA Asanas, breathing, and mind-focusing techniques chosen to help the expectant mother through pregnancy and delivery. Runs in a 6-week session.

TEEN YOGA  This class is for students age 13-18. Learn how the physical practice, the breathing exercises and the mind-quieting techniques of yoga can help teens navigate this wonderful, but stressful time of life. Runs in a 6-week session.

YOGA FOR THE TRUE BEGINNER  Intro Level   As a matter of fact, our True Beginner instructor, Anne Unger, is offering a Yoga Basics class on Thursday evenings, 7:00pm. While all Yoga Basics are appropriate, this particular Yoga Basics class is definitely geared toward the True Beginner, so check it out!

YOGA WORKSHOPS/SPECIAL CLASSES  Different instructors share their yoga passions in these evolving classes. See workshops for the current offerings.

 

Focus Yoga 708.471.0487focusyoga@ameritech.net

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