YOGA BASICS  Intro/1  A class focused on the foundations of a strong yoga practice: breathing and concentration techniques complement a study of the basic yoga postures. Appropriate for beginning level students, as well as those continuing students who wish to deepen and refine their core practice.

OPEN YOGA   Level 1/2 The design of this class recognizes a variety of strength and flexibility levels by employing modifications and options for the poses. Flowing sequences are combined with specific pose work.

DYNAMIC YOGA   Level 2/3   Class generates heat through movement, strength and stamina, and focuses on issues common to runners and other athletes, such as balance, upper body strength, re-establishing body symmetry, and flexibility. Teaches how use of the breath can build endurance by utilizing a variety of breathing techniques.  

IYENGAR STYLED YOGA   Level 1/ 2   This Iyengar Styled Yoga class helps to make yoga accessible for all body types and experience levels through the use of props. Specific pose sequencing and holding poses to study the proper technique will be emphasized. The use of props facilitates and enhances learning for every body type.  .  

RESTORATIVE YOGA  all levels  Restorative yoga modifies and supports traditional yoga postures with props, to release tension, and cutlivate relaxation and rest. This class is suited to students with mobility issues, those with stressful lives craving a slower-paced class, or a students seeking a compliment to an active yoga practice.

HOT SLOW YOGA FLOW   Level 2/3  Practiced in a room heated to 90 degrees, this vinyasa class uses slow, large movements and longer holds to work deep, building heat, strength, and flexibility.  Avoid meals prior to class; bring a towel..

YOUTH YOGA  For ages 5-8
YOUTH YOGA  For ages 9-12 
Classes utilize age appropriate music, games, poses and concentration techniques to introduce children to the healthful and stress-relieving benefits of yoga.    

YOGA WORKSHOPS/SPECIAL CLASSES   Different instructors share their yoga passions in these evolving classes. See workshops for the current offerings.